When a recipe calls for butter, here are some common healthier substitutes and things to know about each that can help achieve the creamy taste and texture you enjoy. Perk: They’re available in most grocery stores. When you're craving a little butter flavor and texture on toast, this whipped Earth Balance spread is a smooth, light must. “This one is higher in total fat than some other dairy-free butters on the market," says Martin. I contacted the company to express my concerns and to see if they use ethically harvested palm oil (if there actually is such a thing) and the only response was to read the label. Earth Balance Buttery Spread is a good option for mimicking butter, but there was one caveat. Alternatively, you might like to take a slightly different approach when replacing butter in baked goods. Per serving: 130 calories, 14 g fat (13 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 0 mg sodium, 0 g protein. , Swap the Butter in Your Baked Goods With These Healthy Alternatives, The Best Essential Oils For Sleep, According to Experts, No, You Don't Have to Sit Up Super Straight to Meditate — Headspace's Cofounder Explains, If You Love Cherry Pie, Joanna Gaines's Cherry-Almond Crisp Is the Perfect Dessert For You, 5 Things I Learned While Watching the Headspace Guide to Meditation on Netflix, If You Feel Stuck Clearing Your Mind While Meditating, Headspace's Cofounder Says You're Doing It Wrong, Vegan Hair, Makeup, and Skin-Care Brands That You Can Feel Good About Buying. Make tasty treats with the perfect dairy-free and gluten-free butter replacement. Earth Balance and Country Crock, in contrast to butter, are not so time-tested. Spreads are … Made with a coconut oil base, it also contains fats from sources like cashews, Jones calls outs. How to Stick to Healthy Eating Resolutions in 2021 Read There are some very good vegan butter substitutes on the market, and most of them are found in health food stores such as Earth Balance. How to Use It. Per serving: 90 calories, 11 g fat (8 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 65 mg sodium, 0 g protein. Read the measuring smart balance/butter substitute discussion from the Chowhound Home Cooking, Substitutions food community. That said, “I like this product because it’s super versatile and has the shortest ingredient list I’ve seen yet,” says Martin. Among our team of reviewers, we’ve sampled all but the Omega-3 and the European Style. When making vegan pie crust, keep the fat/butter super duper cold until it hits the oven. Smart Balance products have absolutely no hydrogenated or partially hydrogenated oils and are naturally 0g trans fat. Great for baking! A perfectly good option—in moderation, of course. Vegan butter: This is a vegetable-based butter substitute that looks and tastes very similar to butter. It was in 1869 that French chemist Hippolyte Mège-Mouries responded to Louis Napoleon III’s call for an affordable butter substitute for those who did not live off the land. Avocado. Earth Balance: Replace all the butter in the recipe with Earth Balance spread to reduce saturated fat and cholesterol. Otherwise, as long as a product uses these heart-healthy sources of fat, Jones doesn't mind if the calorie and total fat content are the same as regular butter. It’s literally designed to … Lard is an animal-based fat, so this option isn’t viable for vegans. “Unfortunately, this meant the use of hydrogenated and partially hydrogenated oils, or trans fats.”. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. While you might opt for a tub for toast and other eats that can benefit from a flavorful spread, Earth Balance's sticks work great in all sorts of baked goods. Earth Balance - For years I have used Earth Balance and it has been a family favorite. These vegan butter products typically get good reviews and can be easily found at major grocery stores. the flavor just didn't cut it. Earlier this month, Smart Balance approached me to test swapping out butter for their spreads in some of my baking recipes. Vegan Butter. It’s solid at room temperature and is usually made from a blend of plant-based oils like palm, soy, and olive. 1 day ago, by Mekishana Pierre Is Almond Butter Healthier Than Peanut Butter. They're another go-to option for baking. What about recipes that call for ingredients like … “I love that companies are using olive and avocado oils as their products' bases, since they provide larger amounts of monounsaturated fats,” Jones says. (Of course, that didn’t stop Tony from eating them!) Great, Click the ‘Allow’ Button Above the recipe called for A LOT of butter -- it wasn't called outrageous for nothing. Non-GMO. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Non-dairy butter used to mean sketchy oils and zero flavor, but the plant-based diet trend has completely changed the game. It is important to note that with the exception of “lace cookies,” most cookie batters need to “rise” when baking, in the same way yeast helps breads rise. Per serving: 60 calories, 6 g fat (2 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 90 mg sodium, 0 g protein. It's healthy, rich, and tastes delicious. Non-hydrogenated. Join the discussion today. Buttery spread. Best All-Around Substitute If you want to keep just one ingredient to substitute for butter it should be coconut oil. ☝️, Awesome, You’re All Set! Here are healthier alternatives that bakers can use instead of butter to make light and delicious baked goods. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If this is the case, or if you're just looking to go more plant-based, never fear: omitting some or all of the butter from your favorite recipes is easier than you might think, and can also reduce calories, cholesterol, and fat. Avocado oil is the base of this flavorful dairy-free butter spread, which “contains half the fat of regular butter and just two grams saturated fat per tablespoon, making it a heart-healthy choice,” says dietitian Charlotte Martin, RDN, CPT. If opting for a palm oil-based product, choose one that's sustainably sourced. Applesauce can be a healthy substitute for butter, touting 166 calories per cup and packed full of vitamins and nutrients. If sugar is a concern, there are options for unsweetened applesauce that will serve as a viable substitute as well. Applesauce is another great butter alternative when baking. Oleo margarine is a good substitute for butter because it is a plant source that has adequate amounts of fats to ensure proper blending with other ingredients in cookie batter. Miyoko's vegan butter has fewer additives than many other products on the market, but still packs plenty of flavor. See nutrition information for fat and saturated fat content. If a recipe calls for 1 cup shortening or butter, use 3/4 cup oil. Using Vegan Margarine as a Butter Substitute for Baking You can use Earth Balance in any recipe that calls for vegan margarine, and in just about any recipe that calls for butter. “Country Crock's recently released plant butter sticks use similar ingredients to other non-dairy sticks, plus avocado oil for a boost in healthy fats,” says Jones. Butter is a popular spread and baking ingredient that some people nonetheless avoid for various reasons. Enjoy a vegan butter substitute in your delicious recipes with Earth Balance Vegan Buttery Sticks. To do this, you might need to work with cold flour, a cold surface, or stick your dough in the freezer or refrigerator. Noted gluten-free and allergen-free baker, author and consultant Jules Shepard explains how easily you can convert recipes to dairy free using Earth Balance Buttery Sticks instead of butter. In fact, whether you're vegan or not, you might just consider swapping your usual Land O' Lakes for for a stick or tub of the dairy-free stuff. Melt Organic makes a few different dairy-free butter products—and this one has the added benefit of probiotics to support gut and immune health. Baking calms the mind and feeds the soul, but sometimes key ingredients — like unsalted butter — are scarce in your home or in stores. Whether you need something to spread on toast or bake into muffins, these nutritionist-approved non-dairy butters are as flavorful as the real thing—and oh-so good for you, too. Note: We used Earth Balance Vegan Buttery Sticks, … "However, the saturated fat content is relatively low since they use an oil blend of coconut, palm fruit, canola, sunflower, and flaxseed oil.”, Per serving: 80 calories, 9 g fat (3.5 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 85 mg sodium, 0 g protein. 79% vegetable oil spread. The list then states that the product contains “less than 2 percent of” natural flavor, soy protein, soy lecithin, lactic acid, and annatto extract (for … Per serving: 90 calories, 9 g fat (2.5 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 100 mg sodium, 0 g protein. With a texture … It's a balanced (and ~trendy~) choice that spreads like the real thing. 3 days ago, by Maggie Ryan 9 hours ago, by Kelsie Gibson In baking: Different types of oil. SHOP NOW “I’ve used Earth Balance sticks for baking for years because they provide the same texture and flavor as dairy butter," says Jones. I Can’t Believe It’s Not Butter. Per serving: 100 calories, 11 g fat (4.5 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 120 mg sodium, 0 g protein. 3 days ago. Non-GMO. Why trust us? Popular vegan brand Earth Balance Vegan Buttery Sticks ’s ingredient list reads: vegetable oil blend (palm fruit, canola, soybean, flax, and olive oils), water, salt. We have found that each acts as a slightly salty butter sub that bakes, cooks and spreads like margarine, but with natural ingredients and without hydrogenated oils. Yes, you can substitute regular Smart Balance Buttery Spreads and Better Butters for butter or margarine in exactly the same amounts called for in your recipes. I've used it for cooking, baking, topping baked potatoes, spreading on toast, and for just about anything. Expeller-pressed oils. https://thewhoot.com/whoot-news/recipes/best-butter-substitutes-baking The chewiness increased a touch and they tasted slightly stale after a few days. If you opt for a vegan butter made from soybean oil, though, just choose organic or non-GMO to avoid pesticides. As you’re shopping, look for dairy-free butter products from brands like Earth Balance. Per serving: 100 calories, 11 g fat (5 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 110 mg sodium, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “I’ve used Earth Balance sticks for baking for years because they provide the same texture and flavor as dairy butter," says Jones. Vegan. by Maggie Ryan Keeping them delicious but making minor changes is key to successful healthy baking. "Fat is important for absorption of fat-soluble vitamins and phytochemicals, and helps to promote fullness,” she says. Contains 400 mg of ALA per serving, which is 25% of the 1.6 DV of ALA. 0 g trans fat. Luckily, today's butter alternatives have stepped up their game. Putting Earth Balance Buttery Spreads to the Test. Explore dairy-free alternatives at your grocery store. Still, you can enjoy foods in plenty of ways without the need for butter. 10 hours ago, by Karenna Meredith 4 hours ago, by Grayson Gilcrease 3 days ago, by Alessia Santoro Her gold standard is Earth Balance ($3.78, walmart.com), though Country Crock's Plant Butter ($2.98, walmart.com) makes her go-to list as well. They are plant-based and delicious! While you might opt for … Simply substitute the same amount of vegan margarine for the butter. I have been buying Earth Balance vegan butter since becoming a vegan 2 yrs ago and just recently discovered that they use palm oil. And bonus: these alternatives are great for vegan bakers, too. Each stick substitutes for one-half cup of butter for use in recipes and cooking. The second best vegan butter on this list is actually one of the newer … Thanks so much for this article. She's heard good things about Miyoko's Creamery Organic Vegan Butter ($7.49, target.com), but as she has a cashew allergy, she can't try it. Earth Balance Baking Sticks are the perfect choice for your vegan recipes. Due to its higher water content, these cookies had limited shelf stability. Lard. Since this product is primarily coconut oil, it’s higher in calories, total fat, and saturated fat than regular and dairy-free butters. Though there's still plenty of debate about whether or not saturated fats are bad for you, trans fats have been linked with a number of chronic health issues. The best vegan butter substitute to use in pie crust is a vegan baking stick (like Earth Balance or Miyoko's) or solid coconut oil. Excellent source of ALA omega-3. You can use margarine for baking without any noticeble difference in the final product, if it contains at least 60% fat. I’ve only used avocado as a substitute for butter once with okay results, but I plan to test it … Get daily fitness inspiration right in your inbox. In fact, their predecessor, margarine, has only been around since the end of the 1800s. “Most vegan butters are made to function like dairy butter, but contain significantly less saturated fat,” says nutritionist Kelly Jones, RD. You can also find Earth Balance vegan butter at … Women's Health may earn commission from the links on this page, but we only feature products we believe in. You may be able to find more information about this and similar content at piano.io, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Pure Blends Avocado Oil Plant-Based Butter, Earth Balance Organic Whipped Buttery Spread, Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor, Miyoko's Classic Fresh Organic Vegan Butter, Isadora Baum is a freelance writer, certified health coach, and author of. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Not surprisingly, vegan butter is the best overall substitute. You probably already have them in your pantry! Many of the dairy-free butters you'll see on store shelves now keep saturated fat and cholesterol low without relying on trans fats. Olive Oil: Olive oil can be used as a substitute for butter in baking by using 3/4 cup of olive oil for every cup of butter called for. It has a very good taste and consistency. Non-dairy. Please note that due to lower fat content, our “Light” varieties of buttery spreads are not intended for cooking or baking and should be … Greek Yogurt Greek yogurt is a dairy-based nutritional powerhouse that is excellent eating as is, yet even better adding to baking … Note that olive oil has a strong flavor, works best in savory items like herb breads or biscuits, and would likely hurt the flavor of … It's great. 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